Booyah Achieved

WOW, I seriously have amazing friends. I have gotten so many emails, comments, messages etc with support and suggestions! Thanks you guys, it really does help to have people rootin for me! This blog has already made me more concious about what I eat. Usually, I would just eat without thinking! Sometimes I would literally not remember picking up a piece of food because I had no filter. Not to say that I'm cured, but it helps putting everything out there for others to see!

So here is what I have gotten out of the comments, please keep letting me know what I can do to do even better!:

• Whole wheat and whole grains - these will keep me fuller longer
• At least half of my carb intake should be complex carbs, haha which apparently means the whole wheats and grains.
• Lots of fruits and veggies
• Meats - Chicken and fish, I am trying to cut red meat out of my diet. Not because I'm against cow killing....(as long as it's humane) but because my body just can't process it very well. My tummy goes, grrummmbblleleee grrrrraaaaarrrrrrrr. You get the picture.
• When baking, using applesauce instead of oil. Hah, I don't bake, but if I did, I would do this.
• Protein
• WATER
• 1 hr of exercise.

K so, that's a lot! It's easy to get overwhelmed when trying to be healthy, so that's what the weekly goals are for.

What I ate yesterday:

1 Granola Bar: 90 Cal
Trail Mix Bar: 140 Cal
Apple: 110 Cal
Yoplait Yogurt:100 Cal
2 Peanut Butter M&M's: hah let's say 50 Cal
6 mini Lemon O's: ....300 Cal.....I'm ashamed.
Dinner: Kilbasa + Brown rice + Mixed Veggies: 400 Cal
2 Diet Cokes: ...well they say zero Cal but sodium makes you retain water.....hah ill quit these some time or other!

GRAND TOTAL: 1190 Calories, I know that's low!! and I didn't eat very good stuff, I just get working and doing school stuff and I forget to eat!

Exercise:

Hah, so I guess I can't really count the fact that I walk my tooshie all over campus everyday, but Trent and I did do a few mini exercises last night. Its not what you think, I swear!

100 Crunches
7 push ups - yes, that is all I can do.
20 kipping sit ups, (thanks Rach!)
5 reps of yoga, (5 deep breaths per hold) including, downward dog, Chaterannnggaa..spelling? and cobra.
1 rep of kanoodling, yes, it is what you think.